Watermelon Rind Mint Smoothie


  • 1 Tablespoon Of Fresh Mint Leaves
  • 2 Cups Of Fresh Cubed Watermelon Rind
  • 1 Cup Of Dannon Brand Vanilla Yogurt
  • 4 Tablespoons Of Liquid Bees Honey
  • 1 Pinch Of Fresh Ground Cinnamon


  • Serving Size 1
  • 320 Calories Per Serving
  • 5 Grams Of Fat

Preparation instruction

I would like to thank Katie from Apple Valley Minnesota for letting us publish her watermelon rind mint smoothie recipe.
To get started, first you will need to prepare your watermelon rind. When you cut the rind into cubes, make sure to trim off all of the outer green skin.
Next take out a blender, and then add into the vessel the fresh mint leaves, cubed watermelon rind, vanilla yogurt, liquid bees honey, and fresh ground cinnamon.
Blend these ingredients together until your smoothie reaches a desired thickness and consistency.
Serve the beverage immediately. This smoothie recipe is packed full of vitamins and minerals, and is very healthy.
With regard to the flavor of yogurt, you can use many different types, such as chocolate yogurt, strawberry yogurt, pineapple yogurt, lemon yogurt, and many others.